Stand Up Paddle (SUP) is one of the fastest-growing water sports. The combination of surfing and paddling, where you stand on a large surfboard and move forward with the help of a long single-bladed paddle, has taken Sweden by storm. And it’s no surprise – this lovely activity is probably the closest you’ll get to walking on water. The sale of paddle boards has skyrocketed, but there are also many rental spots if you want to try it out. It’s usually places where you can also rent a kayak.
Besides being fun, paddle boarding is also a great form of exercise for the whole body where you train strength, endurance, and balance. In addition, it’s a simple activity that suits everyone regardless of experience – both children and seniors have fun on a paddle board. All you need is the right equipment (board, paddle, ankle leash, life jacket, and some proper clothing – like swimwear or a wetsuit) plus a place with water – you can paddle in lakes, seas, rivers, canals, or why not an outdoor pool.
Rent a paddle board in Stockholm – a wonderful summer activity for everyone
With a SUP, you can explore the city from the water while engaging in a fun and social activity that’s perfect to do with friends or family. Paddle SUP in the central areas or the fine waters outside the city center. No matter what you prefer, there are plenty of good SUP places in Stockholm. And don’t forget the beautiful Stockholm archipelago with 30,000 islands and islets. Stockholm and the surrounding areas are made for paddle boards!
Here’s our guide to the city’s SUP rentals. And no matter what kind of adventure you’re up for – a quick tour or a day trip – it’s easy to rent a paddle board in Stockholm. Where there’s water, there’s often a SUP rental nearby. Have a nice time!
Lek Mer
At Lek Mer, you can rent several types of paddle boards. If you’re a beginner and just want to get out safely on the water on a lovely summer day, there are stable SUPs that are easy to paddle. If you’re more experienced and want to do stand up paddle boarding as exercise, they have the market’s best boards from Starboard. You can also rent lifestyle boards that are suitable for SUP yoga.
The friendly and knowledgeable staff is always at your service. They help you choose the right equipment and go through everything you need to know before you start. For those who want to learn more, there are SUP courses and training sessions with professional instructors. As you can see, Lek Mer has everything you could wish for when it comes to SUP. So get to the jetty in time, pack your drybag, fasten the leash around your ankle, and get out on the water to enjoy Stockholm!
Pampas
Pampas is Lek Mer’s main facility. Here you can rent both SUP and kayak, and this is where most of the courses and tours are based. The location between Solna and Stockholm offers excellent opportunities for both experienced paddlers and rookies. You can easily get to the beautiful Karlberg Canal to feel the city pulse or head towards Bromma and Lillsjön if you’re more eager for a pleasant nature experience. And don’t miss to browse Melker of Sweden’s brand store where you can buy your own SUP.
Karlbergs strand 6A, Solna
Eden
Eden is a cozy green oasis by the water, located near Rålambshovsparken in Kungsholmen, where the focus is on food, culture, and recreation. It’s also one of Stockholm’s best places to watch the sunrise (or sunset) and perfect if you want to rent a SUP (or kayak). Have a wonderful day on the water with the board – a great activity with the family or a group of friends. End the SUP adventure with good food and drink at the pleasant restaurant located in a beautiful old house.
Smedsuddsvägen 23, Kungsholmen
Kayakomat
KAYAKOMAT offers flexible SUP rentals in many places – both in the city center, the Stockholm archipelago, and by beautiful beaches. Hagaparken, Stora Essingen, Stocksund, Sköndal, Nacka, Bromma, Värmdö, Nynäshamn, Vaxholm, and Ornö are some examples. The paddle boards are specially developed to be stable, safe, and easy to use – perfect for both beginners and the more experienced. Behind the concept is Point 65 Sweden, the world’s leading paddle sports rental company.
Stockholm city
Gröndal
Långholmen
Pampas Marina
Hagaparken
Stora Essingen
Solviksbadet
Lidingö
Kyrkviken
Kottlasjön
Islinge.
Söderort
Mälarhöjden
Älvsjö
Sätrabadet
Sköndal
Farsta Strandbad
Axelsberg
Tyresö
Norrort
Täby
Vallentuna
Norrtälje
Sollentuna
Stocksund
Rimbo
Bålsta
Åkersberga
Västerort
Bromma
Ekerö
Nacka
Ältasjön
Lännersta
Saltsjö-Duvnäs
Stockholms skärgård
Ingarö
Vaxholm
Saltsjöbaden
Nynäshamn
Ornö
Värmdö
Söderkajak
If you want to rent a SUP in southern Stockholm, Söderkajak is an excellent alternative. They are one of Sweden’s leading SUP (and kayak) rentals and are located in a wonderful location by the popular Vinterviken. A great starting point for a paddle tour, regardless of whether you’re in the mood for the inner city or nature. Nearby are plenty of islands to land on and canals to paddle through. Just customize your water adventure the way you want. Why not paddle to a bathing place?
At Söderkajak, you can rent high-quality paddle boards for anything from an hour to a whole day (8 hours). The boards work great for both exercise and calmer tours, where you can relax in the sun and take a dip from the board whenever you want. The SUPs are fully equipped so that you can be several people on one board. Why not take your children or the dog out on the water! You either book a SUP in advance or come spontaneously for drop-in. Life jackets and paddles are included; you can also rent waterproof bags and mobile cases if needed. After the tour, there are many other things to do in Vinterviken – restaurant, garden café, picnic areas, padel courts, tennis courts, and swimming area.
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Stockholm SUP
Stockholm SUP has a wide range of SUP boards. There are standard paddle boards – from stable beginner boards to the best boards on the market from Starboard. There are also lifestyle boards for SUP yoga and Twin SUP that fits two people if you want to paddle with a friend. And if you like to be several people on the board, you shouldn’t miss Big SUP – a giant SUP board with room for up to eight persons! A perfect choice for a paddling-eager family or group of friends. And in addition to paddling, you can sunbathe or swim from the board. Big SUP is also suitable as a fun corporate event – a better collaboration exercise is hard to find. Stockholm SUP simply has everything you need, so aim for Gröndals Båtklubb by Café Cul de Sac and enjoy the summer’s most fun activity.
Långholmen Kajak
Långholmen Kajak offers SUPs that suit all levels of paddlers for rent at good prices. You can either rent your paddle board at the main facility on Långholmen or in Tantolunden by Årstaviken. The friendly staff ensures that you are well prepared for the trip on the water, regardless of your experience level. They also offer playful SUP yoga if you want to try this wonderful form of exercise. And if you would like to invest in your own equipment after renting, you can also buy a SUP. The store offers both inflatable SUP, fiberglass SUP, and used SUP.
Surfbussen
If you want to rent SUP in Stockholm (drop-in only) or try SUP yoga in the city, Surfbussen is a good choice. You start the tour in the calm waters of Karlbergssjön (which stays still even when it is windy), and no matter which direction you choose, you can look forward to a pleasant tour. If you aim for the city, you can reach the City Hall in just half an hour. Leash and paddle are included in the price, you can borrow a life jacket, and wetsuits and shoes are available for rent.
Skärgårdens Kanotcenter
Skärgårdens Kanotcenter offers a flexible rental where you can choose between a short trip of a few hours to rent a paddle board for a whole week if you really want to improve your SUP skills. Besides SUP, you can rent kayaks, canoes, trekking bikes, and camping equipment.
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Hellasgården
Hellasgården in Nacka is perhaps Stockholm’s nearest open-air area and is beautifully situated by a lake. It’s perfect if you want a superb nature experience without traveling far from the city. Here you can, among other things, rent SUP and go out on the beautiful and quiet lake Källtorpssjön (remember not to disturb the animal and bird life). There is also a longer route on the nearby lake Dammtorpssjön for the experienced standing paddler. You book online, and the price includes a life jacket. There are also SUP yoga courses available.
When the SUP tour is over, you and your party can continue with fun activities. There are swimming, sauna, beach volleyball, boules, rounders, fishing, football golf, kayaking, Canadians, mini-golf, mountain biking, swim-run, tennis, hiking, outdoor gym, and yoga. In addition, Hellasgården has excellent exercise tracks for running fans. If you get hungry after the activities, there’s both a restaurant and a café.
Rent a SUP in Stockholm and enjoy the city from the water
There you have our guide to paddle board rentals in Stockholm if you want to do a great outdoor activity with friends or family. Experiencing the Swedish capital from the water is an unbeatable experience – whether you are craving a quiet and peaceful moment on the inner-city waters or want to get a real workout in a scenic archipelago setting. Find a place to rent SUP in Stockholm that suits you and have a nice time!