Zumba classes in Stockholm

Zumba Sol offers the city’s most fun form of exercise at three locations in Stockholm and Nacka – the Dance Academy at Odenplan, Fryshuset in Hammarby Sjöstad, and Dieselverkstaden in Sickla. There are several different classes – Zumba, Zumba Gold (for seniors), and Balance & Mobility which increases mobility and strengthens muscles.

At Zumba Sol, training is flexible. You can either sign up for a whole semester or buy a punch card for 5 to 20 sessions (drop-in is also available). The concept is run by a French woman with roots in the Caribbean who is a trained zumba instructor. So if you want to try Zumba with a French vibe, get a full body workout, and have a lot of fun at the same time, go for Zumba Sol.

If you like Latin American dances, the Stockholm Salsa Dance School, located in the city center, is the place to be. It’s one of Sweden’s largest and oldest salsa dance schools and has been offering dance classes since 1993. Here, you can dance salsa, mambo, bachata, kizomba, and cha-cha, among others. And, of course, this Latin American dance mecca also offers classes for those who want to train zumba in Stockholm.

At Stockholm Salsa Dance, you can participate in zumba fitness classes where you experience a sweaty and joyful dance session inspired by Latin American rhythms such as salsa, merengue, cumbia, and reggaeton. The steps are simple so everyone can join in and have fun – regardless of age and level. It’s drop-in, and you can buy a punch card.

Nordic Wellness is one of Sweden’s largest fitness chains with clubs all over Stockholm and the surrounding area. They have everything for your training and health, and you can participate in both group classes, strength training, and cardio training (also online). In other words, there’s a huge range for those who want to move, and naturally their training facilities also offer zumba.

At Nordic Wellness you can train Zumba Fitness, which is a simple dance class where you shake your hips, move to the music, and get lots of exercise fun to Latin rhythms. You train fitness and coordination with simple choreographies and the latest hits. If you’re looking for a calmer variant, there’s also Zumba Gold, a zumba class adapted for older people and others who want a slightly lower intensity. The focus is on balance, movement, and coordination with simple choreography.

Energetic dance training and comfortable treatments, does that sound like a good mix for you? Then you’ll like Studio Levels on Kungsholmen. They’ve created a unique concept where exercise and beauty go hand in hand – a beauty salon and training center in one, quite simply. Here, you can go for a nice massage or haircut at a hairdresser and get a workout without leaving the premises.

In modern and fresh premises, you can practice a wide range of fitness activities – pilates, barre, ballet, weight training, and yoga. And not least zumba. Studio Levels’ zumba class combines fitness, balance, and flexibility with great Latin and world music. Fun, exercise motivation, and high endorphin levels are guaranteed. Comfortable workout clothes and shoes are all that’s needed – then just go for it!

Stockholms Allmänna Gymnastikavdelningar, or Saga for short, was founded back in 1911. Obviously, a lot has happened since then, but the same joy and friendly community is still present in the pleasant training facility in Södermalm, where they’ve been located since 1985. The premises offer group classes, a well-equipped gym, and personal trainers. Plus, massage, chiropractic, naprapathy, and physiotherapy therapists. In short, everything you need to feel good.

Through the legacy of the gymnastics association, group classes is a big part of the activities. There are 20 different types of group sessions for strength, endurance, balance, and coordination. From barbell and core to gymnastics and zumba. When you train zumba in Stockholm at Saga, you get to dance to Latin American rhythms, laugh, and have fun while training mobility, balance, and fitness.

SATS is Scandinavia’s leading fitness chain and is well-known to most people. They’ve been around since 1995, and over the years, they’ve expanded successfully with their fresh and well-equipped training centers, extensive class offerings, and great service. Here, you can work out in the gym and do group training (several facilities also offer padel).

The massive range of group classes at SATS includes everything you can imagine. And, obviously, that includes zumba, a dance class that offers hot rhythms and swinging hips. During the class, the body gets a workout where you train fitness, balance, flexibility, and not least your brain activity. Plus, you have a lot of fun. The group dances to a predetermined choreography that’s changed regularly to maintain variety.

If you want to take a course in zumba, you can turn to Östermalms Dansstudio. It’s a dance studio with experienced and professional instructurs where everyone is welcome, regardless of age and level. Behind the studio is one of the country’s best dance couples who are both Swedish champions in Latin American dances and compete internationally for Sweden. In other words, they know how to dance zumba, so you can count on a course full of energy and inspiration. Plus high calorie burning.

If the zumba makes you want to learn more dances, Östermalms Dansstudio also offers other courses. You can learn to dance ballroom and Latin and Latin heels fusion. They also offer private lessons for bridal couples who need to shape up their wedding dance. And if you have kids who want to dance, there are playful classes for children.