The best gyms in Stockholm

The exclusive and historic Sturebadet not only offers lovely spa experiences in the heart of Stockholm. In their unique, comprehensive concept for world-class health and well-being, exercise is also an essential part. The beautiful, landmarked premises at Stureplan have a large, state-of-the-art, and well-equipped training facility where you have every opportunity to achieve balance in body and mind. The range includes varied and effective workout experiences for everyone, from beginners to elite athletes, and there are several membership options.

If you want to participate in group exercise, there are over 90 classes to choose from each week. There is both a Fitness Studio for heart-pounding classes, a Body & Mind Studio for calmer, mentally oriented classes, and water classes in Sturebadet’s beautiful and iconic pool (29°C). If you want to train your strength instead, there are two large fresh gyms, and for those who want to do cardio, there are several modern machines. And you never have to wait or crowd for space – the equipment you want to use is always available. Of course, you can also train with a personal trainer if you wish.

As you know, the feeling afterward is one of the best things about exercise. And when it comes to unwinding after a workout, Sturebadet has opportunities that no one else can match. In the facilities’s spa, you can take a nice swim in the pool, massage tired muscles in the hydromassage jacuzzi with 38-degree water, enjoy a beneficial sauna ritual in the Turkish bath, or relax in the lovely relaxation area with a pleasant aroma room (38°C). In addition, you can restore your energy levels with good, healthy food in the fine restaurant overlooking the pool. In short, Sturebadet is a unique fitness facility with everything you need for a healthy and harmonious life.

If you want to work out at a premium gym in central Stockholm, SPR Athlete Factory is an excellent choice. They have two facilities in exclusive locations, one in Östermalm near Humlegården and one in Södermalm not far from Mariatorget. The gym is an expert in so-called Body Mechanics, i.e., functional physical performance training, and they also offer high-level martial arts training, individually or in groups. Every week, you can participate in 76 strength and conditioning classes and 30 martial arts classes or train individually with a PT.

Founder Waldo Zapata is highly qualified in training and martial arts and has recruited a large group of active or formerly active elite athletes and certified trainers as instructors. In other words, you and your body are in good hands. So whether you want to become a professional athlete, increase strength, rehab after an injury, get in shape, or just train for fun, SPR Athlete Factory is the place to be. Just book a trial class and get started. The facilities also offer company training as well as naprapathy and yoga (Östermalm only).

Centralbadet isn’t just a top-tier spa in a stunning Art Nouveau building in central Stockholm – it’s also home to one of the city’s most unique gyms. Whether you’re looking to build strength, increase flexibility, or rehab an injury, you’ll find everything you need here. The gym is fully equipped with free weights, ergonomic “Free Motion” machines, stair climbers, bikes, rowers, ski trainers, rings, ropes and more.

You’ll also have access to Studio Andrum – a bright, peaceful studio space perfect for yoga, dance, stretching or meditation. There’s a wide range of group classes for all levels, plus personal trainers on site and custom training plans for both individuals and businesses.

On sunny days, you can even take your workout outside to the rooftop – where a nice vintage outdoor gym awaits. And when you’re done? Reward yourself with a soak in the spa pools, a session in the sauna, a moment of sun and calm in the lush courtyard, or a healthy meal in the organic restaurant. Exercise, relaxation, and a touch of everyday luxury – all under one roof. What more could you need?

Got a clear idea of what a gym can be? Chances are Motion Health Club can help you rethink that. They describe themselves as a second home, which is a pretty accurate description. Their studios in Hagastaden and Kista offer much more than well-equipped gyms.

At Motion Health Club, you’ll find most things to meet your needs. For example, how about experiencing the exhilarating feeling of an ice bath, sauna or near infra red and red light therapy? You can also relax with massages and LPG therapy, but also inspiring lectures and mingling. To make every visit even more enjoyable, Motion Health Club provides towels, hygiene products and workout clothes. In addition, they help you track your progress by testing strength, balance and fitness, for example.

Motion Health Club is clearly an exciting concept for those who want to invest a little extra in their well-being, in every possible way. An investment in both body and mind.

Ignite Training Hub is an exclusive and trendy gym in central Stockholm that offers the latest training and some of the best coaches on the market to ensure you reach your full potential. The facility has five top-notch studios so that you can vary your workout. Ignite is high-intensity training with running and strength training. The Ride is experiential or performance-based cycling training. The Bike focuses on competitive training. The Soul offers training for body and soul. And then The Gym where you do strength training with modern and partly AI-controlled equipment.

The exercise machines are the very latest from Technogym, and for you to really enjoy the premises, they’ve invested a lot in design. The exclusive interior has an industrial feeling inspired by the late nights and disco pulse of New York nightlife and Italian design. At the entrance, there’s a large lounge area where you are welcomed by staff who help you get started, and you then change in state-of-the-art and specially designed changing rooms.

Ignite Training Hub is run by three childhood friends and well-known fitness professionals with a solid sports background and education. Their goal has been to create a high-quality training hub in Stockholm with a wide variety of classes and world-class equipment. They have definitely succeeded.

Delta Gym in Vasastan is one of the veterans in Stockholm’s – and Sweden’s – fitness world. Since 1992, they’ve offered their customers a first-class and inspiring gym where they can work out and feel good. A solid knowledge of weight training and nutrition is rooted in the walls, and combined with a pleasant atmosphere, fresh premises, and industry-leading fitness equipment, this is one of Stockholm’s best gyms. Everyone is welcome to exercise here, regardless of your fitness background and goals, and among the machines you’ll find everyone from professional bodybuilders to regular exercisers. And everyone enjoys it.

At Delta Gym, you have the best conditions for your exercise. The gym has generous opening hours and flexible card and membership solutions ranging from one-off training to annual passes (discounts for students and seniors). If you want help and inspiration to maximize your training results, experienced personal trainers are also at your service. The staff are super friendly and have a genuine commitment to you succeeding in your goals while ensuring you’re comfortable in every way. In short, Delta Gym is a fantastic fitness facility where you’ll immediately feel at home.

Barry’s is a global boutique gym chain founded in West Hollywood in 1998. Today they are present in major cities worldwide, and in Stockholm you’ll find them in the heart of town, in the mall MOOD Stockholm. In addition to fitness, they also put a lot of emphasis on community and lifestyle – you work out in a nightclub-like environment (“The Red Room”) with a glamorous feel, energy, and joy. Barry’s is often described as “The Best Workout in the World,” and their many satisfied customers seem to agree.

The workout is high-intensity training (HIIT) in a group for 60 minutes, with equal amounts of strength training and intervals on the treadmill. The sessions are led by skilled instructors who push you to your limits, and the carefully selected music will give you a little extra inspiration. The concept also includes a “Fuel Bar” where you can pre-order healthy smoothies waiting for you after your workout. And if you can’t make it to Barry’s premises, they also have an app so you can do your favorite workouts whenever and wherever you want.

In a unique space with large glass windows on Birger Jarlsgatan, you’ll find the modern and exclusive Metropolis Health Club, a gym in Östermalm. Here you are offered high-class training in stylish premises with premium equipment. The relaxed and familiar atmosphere among the members also makes it particularly pleasant to work out here, and many people rank it as one of Stockholm’s best gyms.

In addition to individual training at the gym, Metropolis Health Club also offers training with a PT and group classes with a wide range of sessions – weight training, core, HIIT, and yoga are just a few examples. In addition, treatments such as naprapathy can be booked if you need rehab. The friendly and experienced staff takes good care of you and ensures you have a great workout experience every time.

Are you looking for a women’s gym in Stockholm? Then Rosa Skrot in Södermalm is an excellent option. It is a personal and friendly gym run by women and open only to women. The owners’ vision is to create a meeting place for women and a gym they would want to visit themselves – a gym that’s not like others and inspires exercise and well-being. Quite simply, a fitness studio you can’t wait to return to, and the staff are praised by members for both their skills and friendly manners.

At Rosa Skrot, you can sweat it out in the gym, join group exercise classes, or train with a PT. The facility features top-of-the-line machines from well-known brands, and the group training room is specially equipped with an ergonomic floor. You work out according to your ability and can take harder classes such as BlackBox, Burn, or CoreAss or calmer ones like Pilates or yoga. The facilities also host inspiring events – from bachelorette parties and book launches to press breakfasts and networking meetings. A bonus is the cool changing room with a cozy living room feeling and lots of lovely items.

Grand Fitness is Nordic Wellness’s boutique gym concept – made for those who want more than just dumbbells and mirrors. They’ve got two locations in Stockholm. One is in Kungsholmen, in a former cinema and bingo hall near Fridhemsplan, now transformed into 1,200 square meters of workout heaven. Think modern equipment, free weights, sleek design, and an upbeat atmosphere that makes it easy to push yourself a little harder. You can train solo, work with a personal trainer, or join Grand Bootcamp – a full-body, high-intensity class with serious CrossFit energy.

Their second location is right in the heart of the city, just steps from Stockholm Central Station. Spanning four floors and 1,600 square meters, this flagship gym has it all – from cold plunge pools to Hyrox, the latest competitive-style workout combining running and functional training. Add premium extras like laundry service, personal lockers, breakfast options, and body composition scans, and it’s clear: Grand Fitness isn’t your average gym. It’s a next-level training experience.

Already in 1911, Stockholm’s General Gymnastics Departments, abbreviated Saga in Swedish, were formed. Of course, a lot has happened since then, but the fresh and pleasant training facilities on Mariatorget, where they have been housed since 1985, still have the same joy and friendly community. The legacy of the gymnastics association means that group classes are a major part of the activities. There are over 20 different types of group classes where you can practice strength, endurance, balance, and coordination. Core movement, dance aerobics, gymnastics, zumba, pilates, barbell, step, and Tabata are just a few examples.

In addition to group classes, Saga offers a well-equipped gym, personal training, and online PT. Since they work with a holistic approach to health and wellness, they also have massage, chiropractic, naprapathy, and physiotherapy therapists. In short, everything you need to feel good. And it’s obvious that members appreciate their gym – they often mention the special “Saga feeling.” So if you’re looking for an excellent gym in Södermalm, this one is a hot option.