Find the right gym in Stockholm
An important part of getting your exercise done is proximity to the facility – that the distance to your home, work, or school isn’t too far. And since Stockholm is full of excellent gyms, you won’t have trouble finding a conveniently located place. From Södermalm to Östermalm, from the city center to Vasastan – there’s always a gym within easy reach where you can give your body a workout.
But how do you find the right gym for you? Which gyms offer the kind of workout you like? And where can you find personal trainers to encourage and help you reach your fitness goals? With so much to choose from – from small boutique gyms to big chains – it can be challenging to find the gems. To help you find your way through the gym jungle, we’ve put together a guide to Stockholm’s best gyms. Just pack your workout clothes and start – or continue – with a really good habit.
Well-designed, bright, and exclusive premises. Real weight training and high-intensity cardio to get your energy level to the max. Great community. Competent and supportive instructors. And much more. If that sounds like something for you and you’re looking for an excellent gym in Vasastan, Intense is your answer. It’s a boutique gym in a prime location on Sveavägen and one of the city’s most accessible workout spots. With the vision “Happiest members on earth,” they want to make your workout spontaneous and flexible; it shouldn’t be a must. No wonder their members are delighted.
Intense is run by three experienced fitness professionals who have helped thousands of people – from celebrities to ordinary people – get fit. Having worked in the fitness industry in both the US and Europe, they discovered a gap to fill in Stockholm’s fitness world. The city needed a fitness studio where people could go for the sessions they wanted – when they wanted – and also get help from an instructor to get the best workout at the gym. Intense has solved this by starting a new interval training session with an instructor every 10 minutes, 360 times a week. In other words, it doesn’t matter if your plans fall through and you’re running late – you can always work out when it suits you.
SPR Athlete Factory
Founder Waldo Zapata is highly qualified in training and martial arts and has recruited a large group of active or formerly active elite athletes and certified trainers as instructors. In other words, you and your body are in good hands. So whether you want to become a professional athlete, increase strength, rehab after an injury, get in shape, or just train for fun, SPR Athlete Factory is the place to be. Just book a trial class and get started. The facilities also offer company training as well as naprapathy and yoga (Östermalm only).
Ignite Training Hub
The exercise machines are the very latest from Technogym, and for you to really enjoy the premises, they’ve invested a lot in design. The exclusive interior has an industrial feeling inspired by the late nights and disco pulse of New York nightlife and Italian design. At the entrance, there’s a large lounge area where you are welcomed by staff who help you get started, and you then change in state-of-the-art and specially designed changing rooms.
Ignite Training Hub is run by three childhood friends and well-known fitness professionals with a solid sports background and education. Their goal has been to create a high-quality training hub in Stockholm with a wide variety of classes and world-class equipment. They have definitely succeeded.
At Delta Gym, you have the best conditions for your exercise. The gym has generous opening hours and flexible card and membership solutions ranging from one-off training to annual passes (discounts for students and seniors). If you want help and inspiration to maximize your training results, experienced personal trainers are also at your service. The staff are super friendly and have a genuine commitment to you succeeding in your goals while ensuring you’re comfortable in every way. In short, Delta Gym is a fantastic fitness facility where you’ll immediately feel at home.
The workout is high-intensity training (HIIT) in a group for 60 minutes, with equal amounts of strength training and intervals on the treadmill. The sessions are led by skilled instructors who push you to your limits, and the carefully selected music will give you a little extra inspiration. The concept also includes a “Fuel Bar” where you can pre-order healthy smoothies waiting for you after your workout. And if you can’t make it to Barry’s premises, they also have an app so you can do your favorite workouts whenever and wherever you want.
Metropolis Health Club
In addition to individual training at the gym, Metropolis Health Club also offers training with a PT and group classes with a wide range of sessions – weight training, core, HIIT, and yoga are just a few examples. In addition, treatments such as naprapathy can be booked if you need rehab. The friendly and experienced staff takes good care of you and ensures you have a great workout experience every time.
In addition to on-site workouts, Motion Studios also offers online exercise. An online PT coaches you regularly and develops tailored fitness and nutrition plans to help you create a healthy lifestyle, lose weight, build muscle, or whatever your goal is. In addition, Motion Studios offers home workouts, training trips, and boot camps.
At Rosa Skrot, you can sweat it out in the gym, join group exercise classes, or train with a PT. The facility features top-of-the-line machines from well-known brands, and the group training room is specially equipped with an ergonomic floor. You work out according to your ability and can take harder classes such as BlackBox, Burn, or CoreAss or calmer ones like Pilates or yoga. The facilities also host inspiring events – from bachelorette parties and book launches to press breakfasts and networking meetings. A bonus is the cool changing room with a cozy living room feeling and lots of lovely items.
At Grand Fitness, you work out with high-quality equipment – from machines to free weights – in an exclusive environment that motivates you to give your best. The goal is to provide you with an extraordinary workout experience and maximize your results. The facility offers gym training with or without the support and encouragement of a personal trainer. In addition, you can participate in the Grand Bootcamp, inspired by Crossfit, which offers you tough and effective workouts for the whole body.
In addition to group classes, Saga offers a well-equipped gym, personal training, and online PT. Since they work with a holistic approach to health and wellness, they also have massage, chiropractic, naprapathy, and physiotherapy therapists. In short, everything you need to feel good. And it’s obvious that members appreciate their gym – they often mention the special “Saga feeling.” So if you’re looking for an excellent gym in Södermalm, this one is a hot option.
Work out and feel good at your gym in Stockholm
There you have our guide for those who want to find a great gym in Stockholm where you can work out and feel good – whether you like tough weight training or energetic group classes. We hope you find a gym that suits you. Go for it!