Ann-Louise Palomaa is the spa manger at Viitalize. She has more than 20 years of experience in operating spa facilities. She comes, most recently, from Sturebadet where she worked for 15 years. She explains why she chose to take over Viitalize when she was headhunted for the position.
“This concept is unique. To be able to offer training and spa, in an area where people live and work, where it’s easily accessible. And, it is more relaxed out here, not so crowded on group training sessions, and a little cheaper.”
What Ann-Louise brings with her from the years at Sturebadet is the importance of personal service. At Viitalize Gym & Wellness you get a 5-star treatment. Ann-Louise is the perfect hostess, she is devoted to personally attending to the guests and making sure they get exactly what they want from their membership or their spa day. She loves customizing the perfect membership just for you.
With her long experience from training, she has created a wonderful environment for various types of exercise. Both gyms are well equipped with handpicked machines and equipment. Ann-Louise mentions especially the self-powered treadmill, a substantial investment that makes running gentler on the body. You get a more comfortable experience from running and avoid hard impact on joints and knees.
Apart from the gyms, there is a large hall for group training. At the moment Viitalize offers yoga, circle training, and Movement & Core. The water gymnastics are very popular, so is the maternity class, and more classes are coming soon.
In the relaxation area, there is an aromatherapy sauna, a classic sauna and a steam room, a Jacuzzi, and a pool. Here you can enjoy the quietness and just relax, or follow the much appreciated Sauna ritual, using black soap from Morocco.
> Motion & Mindfulness
When your body gets a workout and some peaceful relaxation the same day it is at its best. Our bodies are made for movement and having worked out we accomplish the best recovery when relaxing afterward. Follow the Viitalize guide for motion & mindfulness, it works wonders for your well-being and can easily be turned into a habit.
> Sauna ritual
Scrub your body, relax in the sauna, rinse cold, repeat. Follow the stimulating sauna ritual while at Viitalize. The ritual is based on ancient bathing rituals and will not only cleanse you it will rejuvenate you and boost your spirits. In the shower at Viitalize, you’ll find complimentary hair and skincare products. At the front desk, you can buy refreshments, such as raw balls and smoothies. On Friday and Saturday evenings you may order cava and Spanish tapas from the restaurant Pic Poc. Pic Poc is incorporated in the AC Hotel by Marriott Stockholm Ulriksdal, and run by Swedish celebrity chef Pontus Frithiof.
> Membership
All memberships include free access to the gyms, group training, pool, Jacuzzi, aromatherapy sauna, classic sauna, and steam room. Complimentary hair and skincare products are available in the shower. As a member, you get a 10% discount on all treatments and personal trainer sessions. Your children (from 6 years of age) can come along to the spa on weekends between 9-11 AM for a small fee. Book in advance to make sure there is room. Senior citizens get a 20% discount on memberships when signing up for 12 months.
> Spa day
The entrance fee gives you access to access to the gyms, pool, Jacuzzi, aromatherapy sauna, classic sauna, and steam room. Complimentary hair and skincare products are available in the shower. Your children (from 6 years of age) can come along to the spa on weekends between 9-11 AM for a small fee. Book in advance to make sure there is room.
> Treatments
Classic Swedish massage
The classic massage is deep and healing. Your muscles are carefully worked through and tension and pain in joints and muscles are relieved. The massage will also have a calming and relaxing effect.
Duo massage
Book the classic Swedish massage for two and relax side by side with the Duo massage.
Maternity massage
It is extra important to take care of your body and soul while being pregnant. Viitalize offers a maternity massage especially adapted for your needs. It brings relief for tired muscles and a feeling of deep relaxation and calm.
Sports massage
The sports massage is primarily intended for athletes but works wonders also for those who work with repetitive tasks or have to sit still in front of a screen all day. The sports massage is customized for your needs and often combined with stretching and heat.
Signature by Viitalize
The Signature by Viitalize is a treatment focusing on recovery, relaxation, and cleansing. It starts off with a wonderful, relaxing massage with hot stones and finishes with a luxurious body peeling.
When having a treatment in Viitalize Gym & Wellness you have access to all facilities for three more hours so you can visit the gym and the spa to your heart’s content.
Welcome to Viitalize Gym & Wellness!
